Télécharger Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Livre

Titre	Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Libéré	3 years 6 months 15 days ago
Une longueur de temps	46 min 37 seconds
Des pages	182 Pages
Nom de fichier	sleep-smarter-21-ess_3lR3x.pdf
	sleep-smarter-21-ess_oHAsm.aac
Taille	1,089 KiloByte
Classe	DV Audio 192 kHz

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Catégorie: Romance et littérature sentimentale, Humour
Auteur: Sarah Alderson
Éditeur: Collins Dictionaries, Andrew Loomis
Publié: 2018-01-19
Écrivain: Terry Pratchett, Ed Emberley
Langue: Albanais, Coréen, Chinois, Cornique, Russe
Format: eBook Kindle, Livre audio

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Sleep Smarter by Shawn Stevenson, Sara Gottfried MD ... - Prime sleep time is from 10pm to 2am. Get 7-8 hours of sleep daily, Keep your room dark and free of television. Don't use your smartphone or other computing devices within a couple hours of sleep due to the blue light messing with your melatonin levels. Don't drink caffeine after 2pm.

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way ... - In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

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Sleep Smarter Summary by Shawn Stevenson - Four Minute Books - Shawn Stevenson's Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success will show you exactly what you need to do to get better sleep. You'll also feel more motivated to get better sleep when you see the science around it. Some of these tips may surprise you. But following them will leave you feeling refreshed and energized when you ...

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way ... - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: Stevenson, Shawn, Gottfried MD, Sara: Livres anglais et étrangers. 24,20 €. Tous les prix incluent la TVA. Livraison à 0,01 € : 14 - 19 avr. Détails.

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way ... - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. When it comes to health, there is one element that is routinely overlooked: sleep. Sleep aids in the permanent loss of fat, the prevention of disease, the maintenance of productivity, and the enhancement of virtually every function of the mind and body. That is what Shawn Stevenson discovered after his dream of becoming a professional athlete was dashed by a degenerative ...

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Torlock - Shawn Stevenson - Sleep Smarter - Audiobook - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Format: .mp3 Bitrate: 64kbps Samplerate: 22khz Stereo Audio Chapterized Written by: Shawn Stevenson, Sara Gottfried MD - foreword Narrated by: Sara Gottfried, Shawn Stevenson Length: 6 hrs and 36 mins Unabridged Audiobook Release Date: 08-16-16 Publisher: Audible Studios Summary: When ...

Sleep Smarter - The Ultimate Guide To Maximizing Your ... - In my new book Sleep Smarter, I share the most valuable tools and strategies that I've gathered over the years to help you get the amazing, rejuvenative sleep that you really need. Sleep Smarter is a fun and entertaining look at how sleep impacts your body, brain, and performance, and it's jam-packed with real world tools to help you recharge your life by revolutionizing your sleep.

Sleep Smarter: 21 Essential Strategies to ... - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. Audible Audiobook. - Unabridged. Shawn Stevenson (Author, Narrator), Sara Gottfried MD - foreword (Author), Sara Gottfried (Narrator), Audible Studios (Publisher) & 1 more. 4.7 out of 5 stars. 1,446 ratings. See all formats and editions.

Sleep Smarter Summary 📖 21 Essential Strategies by Shawn ... - 21. Follow an Evening Routine Summary. Let's recap. Today you learned 21 ways to optimize your sleep including… 1. Know The Value Of Sleep. 2. Get More Sunlight During The Day. 3. Avoid Screens Before Bedtime. 4. Have A Caffeine Curfew. 5. Be Cool. 6. Get To Bed At The Right Time. 7. Rub Magnesium Into Your Skin Each Day. 8. Create a Sleep Sanctuary. 9. Orgasm. 10. Black Out Your Bedroom

Sleep Smarter | PDF Book Summary | By Shawn Stevenson - Sleep Smarter by Shawn Stevenson is the ideal book for anyone looking to really take your energy and wellness to the next level and at the same time improve the quality of your sleep. Sleep Smarter is a quick and easy read packed with facts, studies and scientific insight all about getting better quality sleep. Shawn takes you through the essential components of a good nights sleep. The book ...

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way ... - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve.

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